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Learn The Most Fundamental Weight Lifting Exercises
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 74 lectures (1 hour, 59 mins) | Size: 2.69 GB

With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle.

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