The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Posted on 28 Sep 04:29 | by BaDshaH | 1 views
The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
English | December 18, 2018 | ISBN: 1641521392 | 262 pages | EPUB | 3.33 Mb
Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes
A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
Tasty recipes―Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Download From Rapidgator
https://rapidgator.net/file/b61baeab915215ce150712e08ca4bd68
Download From banned-scamhost
https://nitroflare.com/view/14136EDD8625AA2
Download From DDownload
https://ddownload.com/ihy1td1xqcfb
Related News
System Comment
Information
Users of Visitor are not allowed to comment this publication.
Facebook Comment
Member Area
Top News