1 Why is it so difficult to lose weight.mp4 (87.27 MB)
2 The Diet Cycle.mp4 (54.31 MB)
3 The importance of regular eating.mp4 (22.79 MB)
4 What happens when you go too long without food.mp4 (15.28 MB)
5 The impact of skipping meals on blood sugar levels.mp4 (9.15 MB)
6 What does regular eating look like.mp4 (24.09 MB)
7 Hints and tips to establish regular eating habits.mp4 (17.63 MB)
10 How does set point work.mp4 (12.67 MB)
11 Its just calories in calories outright.mp4 (5.41 MB)
12 Dropping below set point.mp4 (14.58 MB)
13 Inheriting set point.mp4 (4.68 MB)
14 Going above the set point.mp4 (5.95 MB)
15 Going above the set point and how it can go wrong.mp4 (5.41 MB)
16 What can we do about it.mp4 (10.31 MB)
8 What is set point theory.mp4 (5.59 MB)
9 What is my set point.mp4 (4.41 MB)
17 Introduction.mp4 (16.65 MB)
18 Genetics and Psychology.mp4 (9.37 MB)
19 The food fingerprint.mp4 (38.83 MB)
20 Eating behaviours.mp4 (22.64 MB)
21 Introduction to cravings.mp4 (18 MB)
22 The role of the world around us.mp4 (14.76 MB)
23 Its complex.mp4 (14.93 MB)
24 Introduction.mp4 (5.58 MB)
25 Understanding your relationship with exercise and weight loss.mp4 (12.72 MB)
26 Why doesnt exercise always help with weight loss.mp4 (16.24 MB)
27 Societal misconceptions about weight and fitness what IS exercise.mp4 (18.63 MB)
28 Finding YOUR reasons to move the benefits of physical activity.mp4 (54.05 MB)
29 Putting it all into practice.mp4 (11.84 MB)