Anxiety & Stress Management Coaching Certification (Cpd)

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COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<>>Here Is What's Inside The Program<<
Overview

Section 1: Introduction

Lecture 1 Introduction & What You Will Learn

Lecture 2 How To Get Your Certificate

Lecture 3 The Difference Between Stress And Anxiety

Lecture 4 Short vs Long Term Stress

Lecture 5 The Effects Of Stress & Anxiety On Your Body

Section 2: Science-Based Stress & Anxiety Management

Lecture 6 What Is Science-Based Stress & Anxiety Management

Lecture 7 Proven Strats & Techniques

Section 3: Calm Breathing

Lecture 8 Calm Breathing Overview

Lecture 9 The Benefits Of Proper Breathing

Lecture 10 Breathing Exercise #1 - Three Part Breath

Lecture 11 Breathing Exercise #2 - Bellows Breath

Lecture 12 Breathing Exercise #3 - Diaphragmatic Breathing

Lecture 13 Breathing Exercise Instructions Guide (PDF)

Section 4: Progressive Muscle Relaxation

Lecture 14 Progressive Muscle Relaxation Overview

Lecture 15 How PMR Helps Reduce Stress & Anxiety

Lecture 16 Complete PMR Routine

Lecture 17 The PMR Routine As Mp3

Lecture 18 PMR Routine Cheat Sheet

Section 5: Exercise For Stress Management

Lecture 19 Exercise For Stress Management Overview

Lecture 20 How Exercise Helps Reduce Stress

Lecture 21 Stress Management Workout

Lecture 22 Bner Weight Lifting Routine

Lecture 23 What Is HIIT Cardio

Lecture 24 How To Design A HIIT Cardio Workout

Section 6: Nutrition For Stress Management

Lecture 25 Dieting For Stress Management Overview

Lecture 26 How Your Diet Affects Your Health

Lecture 27 How To Eat For A Longer & Healthier Life

Lecture 28 How Many Calories Should You Consume

Lecture 29 Calculating TDEE

Lecture 30 Healthy Weight Ranges

Lecture 31 The Right Food Choices

Lecture 32 The Best Foods For Stress Relief

Lecture 33 The Best Foods For Energy

Lecture 34 Supplements For Improved Sleep

Lecture 35 Supplemens For More Focus

Section 7: Relationships & Stress Relief

Lecture 36 Relationships & Stress Overview

Lecture 37 The Health Benefits Of Strong Relationships

Lecture 38 How To Build Stronger Relationships

Lecture 39 How To Fix A Broken Friendship

Lecture 40 How To Manage Stress In A Romantic Relationship

Section 8: Organizing Your Environment

Lecture 41 Organizing Your Environment For Stress Management

Lecture 42 The Modern Problem

Lecture 43 Why We Are Faced With Too Many Distractions

Lecture 44 How To Reduce Your Decisions

Lecture 45 Organizing Your Home

Lecture 46 Organizing Your

Lecture 47 Organizing Your Work

Section 9: Conclusion

Lecture 48 Resources

Lecture 49 How To Get Your CPD Certificate

Lecture 50 Bonus Lecture

Anyone intersted in coaching others,Anyone wanting to learn how to manage stress and anxiety,Anyone wanting to grow their (online) coaching business

HomePage:

Https://anonymz.com/https://www.udemy.com/course/anxiety-stress-management-coaching-certification/

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