60 Plus Stress-Relieving Tactics For Everyone (Accredited)

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The idea is simple: Give yourself to slowly integrate important changes over , so they are more likely to stick for the long-term; which will eventually lead to a much better life. Students will be able to achieve the following bullet points not only for themselves but can also help their loved ones and community to a much relaxed life style:Holistic Approach A happy, healthy lifestyle requires more than eating a healthy diet or being active. It requires that you address several aspects of life. Creating a happier, healthier lifestyle will be very rewarding. Here are some of the biggest benefits you can look forward to: 1. A Fuller, More Rewarding Life: You will have more energy, strength, and mental stability, which will allow you to enjoy life to the fullest, perform at your best, and feel great in all aspects of life. 2. Improved Outlook: You will have a happier, more positive outlook, which will extend into your personal relationships, work, and other areas of your life. 3. Graceful Aging: Living a healthy lifestyle means making healthy choices, staying active, and feeling energetic at every age. As a result, you'll look and feel younger, longer. 4. Self-esteem: Taking care of yourself allows you to not only feel good physically but also helps you to feel good mentally. This directly results in a boost to your self-confidence and self-esteem. 5. Natural Prevention: Taking a proactive approach to living healthy today will prevent the need to be reactive tomorrow. Prioritizing your health will help prevent diseases such as diabetes, cancer, and heart disease; will slow down the aging process; and will keep you mentally alert. 6. Increased Control of Your Life: When life hands you lemons you'll be better prepared both physically and mentally to make lemonade. You will feel less overwhelmed when you are presented with life's unpredictable challenges and will be able to cope with them in a more productive and effective way. 7. Raised Awareness: Through this process, you'll become highly aware of the choices you make. This heightened awareness will enable you to listen to your body and your mind to know what they need to feel their best.This course targets the many modern world issues and provides solutions like fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding of different issues not only in personal life but also professional life and work place related issues and to deal and cope with the unwanted situations.Students who will complete this course will receive an official CERTIFICATION by International Association of Accredited Mentors (IAOAM) to acknowledge the learning for simple relaxation tips for stress management in daily life. . Details for how to request the official certification will be provided at the end of the course.

Overview

Section 1: Introduction

Lecture 1 Do you really need this course

Lecture 2 Do you know your Hormones needs help

Lecture 3 What's the solution to address stress now a days

Lecture 4 Long Term Investment in Your Mental and Physical Well Being

Lecture 5 Frequently Asked Questions (FAQ) about Stress

Lecture 6 Top 10 Stress Statistics 2022

Lecture 7 Know yourself

Section 2: Stress and Its Management

Lecture 8 Sources of Stress

Lecture 9 Difference Between A Stressor And Stress

Lecture 10 Positive (Eustress) & Negative(Distress) Stress

Lecture 11 Stress Management

Lecture 12 Ensuring Your Success

Lecture 13 Benefits of the Course (Happier, Healthier Lifestyle)

Lecture 14 to Take Action!

Lecture 15 Know More

Section 3: Manage Stress in Daily Life

Lecture 16 1 Immediate and Most Quickest Tip to Deal with Stress

Lecture 17 5 Super Quick De-Stressing Tips

Lecture 18 5 Ways for Coping with Stress in 5 Minutes or less

Lecture 19 7 Strats for Coping with Stress in 10 Minutes or less

Lecture 20 Fully Guided Yoga

Lecture 21 Fully Guided 4-7-8 Breathing Technique

Lecture 22 Fully Guided Emotional Freedom Technique EFT Technique

Lecture 23 5 Strats for Coping with Stress in 30 Minutes or less

Lecture 24 Stress Dairy Assessment Analysis (able)

Section 4: Evidence-Based Long Term Ways to Manage Stress

Lecture 25 15 Evidence-Based Long Term Ways to Manage Stress

Lecture 26 Guidance about Lab Test to Help Manage Stress

Lecture 27 Guidance about the best Mineral to Help Manage Stress

Lecture 28 Guidance about the best Herb to Help Manage Stress

Lecture 29 Guidance about the best Supplements to Help Manage Stress

Lecture 30 2 DIY Strats To Regain Your Calm

Lecture 31 Fully Guided Diaphragmatic Breathing (DB)

Lecture 32 Fully Guided Progressive Muscle Relaxation (PMR)

Lecture 33 Bonus Technique-Fully Guided Relaxation Response (RR)

Lecture 34 Bonus Technique - Fully Guided Mindfulness Based Stress Reduction (MBSR)

Lecture 35 Know Your Strengths

Section 5: Manage Stress at Home

Lecture 36 5 Ways To Reduce Stress At Home

Lecture 37 5 Bonus Tips To Address Stress In Life

Lecture 38 9 Ways To Deal With Psychological Stress

Lecture 39 Record Of General Stress Before And After Practicing Tips

Lecture 40 Roadmap for Success

Section 6: Manage Stress at Work

Lecture 41 6 Easy Ways With 2 Strats To Reduce & Manage Stress At Work

Lecture 42 Fully Guided 11 Stretches To Do At Work Every Day

Lecture 43 3 Bonus Tips For Relaxation At Work Place

Lecture 44 3 Bonus Points For Peace Of Mind At Work

Section 7: Recommendations

Lecture 45 Recommended Articles for Stress Management

Lecture 46 Relaxing Videos

Lecture 47 Relaxing Music

Anyone who desires an everlasting relaxed and healthy lifestyle

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