[Udaya] Vinyasa Yoga Made Simple: 27 Days Of Self-discovery [2022]

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Posted on 13 Sep 09:49 | by rai10 | 24 views

[Udaya] Vinyasa Yoga Made Simple: 27 Days Of Self-discovery [2022]
Size: 6.69 GB Type: eLearning Year: 2022 Version: 2022

Manufacturer: Udaya
Handout type: Video tutorial
Author: Marisa Weppner
Duration: 5.5+ hrs
Release year: 2022
English language
Translation: NoneDescription: Vinyasa Yoga Made Simple: 27 Days of Self-Discovery by Marisa Weppner was designed for you to begin a yoga practice in the simplest way possible while in the comfort of your own home. You are invited to lay the book open on the floor next to your mat, to take your time and move slowly while learning to be comfortable in your own body. I learned to practice yoga in just the same way in 1999, and it transformed my life immensely; physically, mentally and spiritually. I am delighted that you have chosen to embark on this lifelong journey of learning, and I hope to be but one of your many teachers. In addition to the teaching in this book you also have access to these 28 videos designed as a companion piece to this book. The videos are a helpful visual aid as well as an opportunity to revisit the series again and again.
These videos were created to compliment the Vinyasa Yoga Made Simple: 27 Days of Self-Discovery ebook, which can be purchased here as part of the Vinyasa Yoga Made Simple program.]
includes:
27 Tutorial Vinyasa Yoga Videos (15-20 mins.)
eBook – 183 pages of clear, easy-to-follow instructions with photos on every page.
Introductions on breathwork, mindfulness, the chakras, the history, the effects of yoga on the body, mind, and spirit, and so much more!
Simple step-by-step instructions
1 Yoga Nidra with music by Sheela Bringi (25 mins)
Content
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel
Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps