Kundalini Yoga - udemy

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Posted on 29 Sep 09:32 | by mitsumi | 10 views

Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.60 GB | Duration: 3h 40m

A complete set to unlock your inner power!

What you'll learn
Learn how to work with your chakras
Learn how to balance your energy centers
Reboot your energy
Practicing Kundalini Yoga from the comfort of your home
Requirements
This course is both for beginners as well as advanced students.
Description
This program is set up for you as a journey to work through each of your 8 chakras or also known as energy centers.8 powerful videos of Kundalini Yoga Kriyas for Beginners as well as Advanced Practicioners:1. Root Chakra - Elimination & Lower Spine Kriya2. Sacral Chakra - Svadhistana Kriya3. Solar Plexus - Nabhi Kriya4. Heart Chakra - Bridge Series 5. Throat Chakra - Vishuddhi Kriya6. Third Eye - Pituitary Gland Series 7. Crown Chakra - 7 Wave Sat Nam 8. Aura - Kriya for Strengthing the AuraThe work with the energy centers is a constant practice, that we should be dedicating ourselves to if we want to feel good and confident in our bodies. Each chakra is a powerhouse of energy that keeps our bodies healthy & vital and as we work with them, we become more and more aware of how we can interact with our energy.Each one of the videos is covering a Kriya for each of the 8 chakras, so by the end of course, we have covered all 8 chakras. This program is not just a program, that you work through once. This is a program that aims to support you in your day to day life in working with your energy and moving & unlocking the power that is stored within yourself. *If you are pregnant, menstruating or have a serious health condition, please consult your HCP (Health Care Professional) to modify your practice to your condition and capability.We (Merit Golka & her affiliates) are not liable nor resposible for any losses, damages or injuries that may occur from performance of any action or exercise from the course.
Overview
Section 1: Introduction
Lecture 1 Welcome!
Section 2: 1.Root Chakra
Lecture 2 Kriya for Lower Spine & Elimination
Section 3: 2. Sacral Chakra
Lecture 3 Svadhistana Kriya
Section 4: 3. Solar Plexus
Lecture 4 Nabhi Kriya
Section 5: 4. Heart Chakra
Lecture 5 Bridge Series
Section 6: 5. Throat Chakra
Lecture 6 Vishuddhi Kriya
Section 7: 6. Pineal Gland
Lecture 7 Pituitary Gland Series
Section 8: Crown Chakra
Lecture 8 7 Wave Sat Nam
Section 9: 8. Aura
Lecture 9 Kriya for Strengthening the Aura
Section 10: Epilogue
Lecture 10 Afterword
This course is for anyyone who's interested in practicing Kundalini Yoga.