Inner Dimension - VINYASA-LESS

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Posted on 09 Oct 08:15 | by mitsumi | 12 views

Giving your wrists, shoulders and upper body a break this series will have you working differently but just as effectively. Each class skips the vinyasa (no planks, Chaturangas, Up Dogs, or Downward Facing Dogs) but will still challenge your balance, improve strength, and invoke the cardio vascular system to give you a well-rounded power yoga practice all while alleviating your upper body for the times when your wrists and shoulders need a much deserved break.