How To Manage Stress - Evidence Based Exercises

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Posted on 21 Oct 03:56 | by huayting | 34 views

How To Manage Stress - Evidence Based Exercises
Last updated 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.53 GB | Duration: 2h 23m

Learn to manage work and life stress with evidence based exercises

What you'll learn
Learn various body relaxation techniques
Learn various stress coping strategies
Learn evidence-based stress management techniques
Create a stress coping plan
Requirements
No previous knowledge of stress management required

https://www.udemy.com/course/stress-management-therapy-stress-coping-skills-productivity-meditation/

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