Xtend Barre Express: Quick Body-Sculpting Barre Workouts

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Posted on 24 Oct 02:46 | by huayting | 22 views

The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers.
Since its launch in 2019, the Xtend Barre program has helped countless people lose weight, feel better, and build strength without bulking up.
If you're short on time, you can do Xtend Barre Express — efficient, effective 15-minute workouts that are high-energy and low-impact.
Like Xtend Barre, the workouts blend cardio, Pilates, and ballet fundamentals together to help you sculpt a lean, strong physique. They just do it in a shorter amount of time!
And, as with Xtend Barre, no equipment is required. Plus, you can do all of the workouts right at home.

https://www.beachbodyondemand.com/blog/xtend-barre-express

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