Anger Management For Healthy Mind And Life

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Posted on 03 Nov 08:21 | by mitsumi | 25 views

Anger Management For Healthy Mind And Life
Last updated 6/2020
MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz
Language: English | Size: 399.60 MB | Duration: 0h 43m

Your ultimate way to control your anger and live a happy life

What you'll learn
You will learn what is anger exactly
Your will learn how anger affects you
You will learn how anger affects people around you
You will know what are anger trigers
You will learn how to manage and control your anger
Requirements
You need the determination to change
You will need a paper and a pen
Description
These days the world is about a stressful environment. We are stressed and overwhelmed with everything in our life. As a result for all this stress and overwhelming, we start to lose control and temper and then we become very angry. This anger makes our life more stressful and we start to lose control of it. So why am I bringing you this course today?I am making this course because exactly how anger can ruin life and make you lose control, relationships or chances. So I decided to help you manage this anger in clear, studied steps.What will you learn in this course?First, you need to know what is anger. because before you try to get rid of something you need to know what is it and if you already suffer from it.Second, you will know how anger affects your life and personality.Then, you will know how anger affects the others around you and your relations with them.Eventually, you will know how exactly you can manage this anger and set yourself free from it and live the life you want.Now all you need to do is:- Take the decision to start and change.- Bring a piece of paper and a pen to right down every single note.- enroll- Then you can start.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Everything about anger
Lecture 2 What is anger?
Lecture 3 How anger affects you
Lecture 4 How anger affects others
Section 3: Anger triggers
Lecture 5 External triggers
Lecture 6 Internal triggers
Section 4: How to manage you anger
Lecture 7 How to manage you anger
Section 5: Conclusion
Lecture 8 Congratulations
Lecture 9 Bonus
Everyone feeling overwhelmed,Everyone feeling stress,Everyone gets angry easily,Anyone needs to improve himself and his life