Beginner Yogis Fundamentals

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Posted on 10 Nov 11:59 | by mitsumi | 13 views

Beginner Yogis Fundamentals
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.13 GB | Duration: 0h 56m

Important principles that move you towards a sustainable yoga practice

What you'll learn
Learning to move with your breath, with intention and mindfulness
Reconnecting with your feet to support and build a more steady foundation for the rest of your practice
Energizing your whole body with this series of poses
Exploring the art of relaxation and taking time out from the busy-ness of your Life.
Requirements
No experience or equipment needed.
Description
This course is intended to lead you through the foundations of yoga and move you towards a safe and inspired practice that you can experience in the comfort of your own home. You will be gently guided, with an emphasis on subtle breathing techniques, a safe alignment that is promoted through the use of props and opportunities to self-reflect on your own personal and unique needs.What awaits you in these tutorials - I sincerely hope - is the inspiration to include yoga in your own self-care practice on a more regular basis AND subtly prompt you towards an inner awareness of the residue that yoga leaves behind.Rather than 'making this practice happen', explore how to open yourself to "letting it happen". This mindset will encourage you to let go of an outcome and experience the needs of your body and mind in each important moment.Understand that challenges almost always present themselves, so practice what you can, make adjustments where you need and use all this information as a learning tool to push through. You've got this!I trust that if you have arrived here and have taken the time to listen, read and react then you are ready to begin this journey for yourself, back to yourself with me virtually alongside you.It is my humble honour to share what I have learnt through the practice of yoga with people like yourself.
Overview
Section 1: Turning Yoga into a Daily Habit - one breath, one pose, one moment at a time
Lecture 1 You are in the right place!
Lecture 2 THE JOURNEY OF MOVEMENT AND BREATH
Lecture 3 FINDING YOUR FEET AND BUILDING FOUNDATIONS
Lecture 4 REVELATIONS OF A SALUTATION
Lecture 5 DEFINING THE ART OF RECLINING
Beginners Yogis,Busy mums,Busy business women,Busy people who wants to create space in their busy-ness