Assertiveness Basics: Empower Yourself

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Reduce stress; communicate better

What you'll learn
Understand what assertiveness and assertive communication is
Understand the Benefits and Risks of being assertive
Identify the different personality styles you deal with every day
Understand how to cultivate an assertive mindset
Know and identify the basics of Assertive Techniques and Skills for you to use
Identify the different types of criticism and learn how to deal with it positively and constructively
Requirements
No skills required
Description
Assertiveness is a method of critical thinking, where an individual speaks up in defense of their views or considering erroneous information. Assertive people can be outspoken and analyze information and point out areas of information lacking substance, details, or evidence. Assertiveness supports creative thinking and effective communication.It is considered a critical life skill and recommended for children to develop. Assertiveness is a communication skill that can be taught, and the skills of assertive communication effectively learned.First, the absence of assertiveness can make you feel that you are trapped, and not living your life to its full potential. You feel like a puppet, operating on strings controlled by someone else. You feel like you are at the mercy of someone else.Do you avoid people because you do not know what to sayDo people take advantage of you because you just cannot say what is on your mindDo people criticize you and you have nothing to say in returnDo you hesitate to express your opinions ort thoughtsIs it difficult for you to communicate or interact with authorityIf so, you have a passive mindset.Being assertive means that you can stand firm when you need to. But it does not mean that you get to exercise your rights all the and win every .Assertiveness is all about balance. You can be straight forward with your needs, while considering the rights, needs, and wants of others. When you are assertive, you ask confidently for what you want, but do not throw a tantrum when you do not get it. You make your statements firmly and fairly but understand that someone else may have a different point of view.Assertive behavior is a skill that can be learned, and in this course, we give you the guidelines to become assertive in every area of your life.Feel confident in making important decisions. Take your life back.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Benefits and Risks of Assertiveness

Lecture 2 Benefits and Risks

Section 3: Personality styles

Lecture 3 Personality Styles

Section 4: Develop Assertiveness

Lecture 4 Steps to Develop Assertiveness

Section 5: Assertiveness Techniques

Lecture 5 Assertiveness Techniques

Section 6: Assertiveness Skills

Lecture 6 Develop Assertive Skills

Section 7: Dealing with Criticism

Lecture 7 How to deal with Criticism

Everyone who wants to start living their life to its full potential.,Become more assertive and feel confident in making important decisions.

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Https://anonymz.com/https://www.udemy.com/course/assertiveness-crash-course/

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