Udemy Overcome Social Anxiety and Build Confidence

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Videos Files :
1 Course Introduction Acceptance and Commitment for Social Anxiety.mp4 (29.54 MB)
2 Course Structure.mp4 (5.93 MB)
3 What is Acceptance and Commitment Therapy ACT.mp4 (43.8 MB)
4 Psychological Flexibility.mp4 (7.41 MB)
10 Safety Mode The costs of pursuing Safety.mp4 (22.89 MB)
12 Different types of Safety Behaviours.mp4 (84.26 MB)
5 What is Social Anxiety.mp4 (28.28 MB)
6 DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 (40.43 MB)
8 Identifying triggers that cause social anxiety.mp4 (13.75 MB)
15 Understanding Mindfulness.mp4 (52.56 MB)
17 Guided Mindfulness Breathing Exercise.mp4 (87.34 MB)
18 Mindfulness Breathing 2.mp4 (248.23 MB)
19 Focusing on single minute.mp4 (65.06 MB)
20 Focusing on single object.mp4 (27.77 MB)
21 Guided Focusing on Single Object.mp4 (76.93 MB)
22 Band of light.mp4 (37.66 MB)
23 Inner outer meditation.mp4 (272.22 MB)
24 Record 3 Minutes of your thoughts.mp4 (14.11 MB)
25 Describing your emotions.mp4 (100.81 MB)
26 Paying Mindful Attention to Your Body in Stillness.mp4 (71.56 MB)
27 Strengthening your ABS.mp4 (180.75 MB)
28 Acceptance of Anxiety.mp4 (45.58 MB)
31 CBT Relaxation Exercises.mp4 (19.2 MB)
32 Managing Anxiety.mp4 (59.03 MB)
33 Abdominal Breathing.mp4 (242.67 MB)
34 Progressive Muscle Relaxation.mp4 (194.16 MB)
35 Relaxation without Tension.mp4 (24.17 MB)
36 Cue Controlled Relaxation.mp4 (121.04 MB)
37 Section Overview.mp4 (4.36 MB)
39 Uncovering your Values and Goals.mp4 (169.64 MB)
42 Section Overview.mp4 (5.74 MB)
43 Introduction.mp4 (9.39 MB)
44 What is Cognitive Defusion.mp4 (32.85 MB)
45 Self as Context.mp4 (45.94 MB)
46 Anxious Thoughts.mp4 (91.96 MB)
47 Limited Thinking Patterns.mp4 (224.53 MB)
48 Composing Balanced Thoughts.mp4 (99.62 MB)
49 The Thought That.mp4 (24.18 MB)
50 Labeling your thoughts.mp4 (17.54 MB)
51 Ditching the meaning of thoughts.mp4 (39.06 MB)
52 Waterfall Metaphore.mp4 (20.49 MB)
62 Committed Action.mp4 (43.95 MB)
64 Bringing it all together.mp4 (21.6 MB)
65 Conclusion.mp4 (10.02 MB)

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