Belly Dance Level 1 Beginner'S Course

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Posted on 29 Dec 06:00 | by mitsumi | 10 views

Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.61 GB | Duration: 1h 20m

Learn to Belly Dance in a short time and have fun working out whilst learning a new skill!

What you'll learn
Discover the basic level 1 moves and go through the beginner's belly dancing syllabus, build core strength, learn isolations, drills and techniques
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course!
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas
Requirements
No dance or fitness experience necessary - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional
Description
An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner's belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.The course covers the following:- Introduction- Warmup- Posture- 10 Hip Movements- 4 Chest Movements- Shoulder and fluid Body Movements- A variety of Travelling Steps- Shimmies- 2 x Combination routines over 5 videos- Arm Work- Cool Down- Outro
Overview
Section 1: Introduction
Lecture 1 Introduction to Belly Dance
Lecture 2 Warm up
Lecture 3 Dance Posture
Section 2: Belly Dance Hips Movements
Lecture 4 Knee Drops
Lecture 5 Pelvic Tuck
Lecture 6 Hip Slides and Hip Hits
Lecture 7 Hip Drops
Lecture 8 Hip Drops Faster Speed
Lecture 9 Hip Lifts
Lecture 10 Hip Twists
Lecture 11 Figure of Eight's and Hip Twists
Lecture 12 Hip Circles
Lecture 13 Hip Shimmies
Section 3: Belly Dance Chest Movements
Lecture 14 Chest Lifts
Lecture 15 Chest Drops
Lecture 16 Chest Slides into Chest Boxes
Lecture 17 Chest Circles - Horizontal and Vertical
Section 4: Shoulder Movements and Belly Dance Undulation/Camel
Lecture 18 Shoulder Hits into Shoulder Shimmies
Lecture 19 Downward Undulations/Camels
Section 5: Travelling Steps
Lecture 20 Knee Drop Walks
Lecture 21 Hip Lift Walks
Lecture 22 Pelvic Tuck Walks
Lecture 23 Hip Circle Walks
Lecture 24 Upper Body Travelling: Walking Shoulder Shimmies, Chest Lifts and Chest Drops
Lecture 25 Forward Taps, Quasi-Step, Grapevine steps
Section 6: Combination Dance Section Part 1
Lecture 26 Combination Routine Video 1
Lecture 27 Combination Routine Video 2
Lecture 28 Combination Routine with Music Video 3
Section 7: Combination Dance Section - Part 2
Lecture 29 Combination Routine Video 1
Lecture 30 Combination Routine with Music Video 2
Section 8: Arm Work Movements
Lecture 31 Arm Work
Section 9: Cool Down
Lecture 32 Cool Down
Section 10: Outro
Lecture 33 Outro - Thank you!
Anyone wanting to learn the art of Belly Dancing,Those who want to lose weight, get fit, tone, be more present, improve their core and get their blood flowing,Belly Dancers and continuing students who would like to learn technique from another professional instructor,Growth seekers, personal development, those who want to improve their health, have awareness of their bodies and awaken their spirit and those who love dance and music,Dancers who wants to learn a different dance style of dance