The Art Of Fermentation: Strategies & Best Practices

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What you'll learn
Incorporate fermented foods into a daily routine
Totally restructure the gut micro biome
Obtain optimal health, weight, and overall happiness
How to prepare lacto-fermented foods, proper sanitation techniques, and pairing these foods with meals
How to create amazing condiments with lacto-fermentation
Develop intuition & creativity and let go of the fear of the unknown surrounding the fermentation experience

Requirements
You do not need to be familiar with fermentation in order to take this course.

Description
Learning how to consume pure foods that are rich in probiotics and live enzymes, dense nutrients, etc, will bring the potential for totally restructuring our gut microbiome, where 80% of our immune system resides! Many people who embrace regular consumption of fermented and nutritionally dense foods and beverages achieve optimal health, optimal weight, and overall happiness. Its because cooks who make these become deeply nourished by the vital nutrients made available through fermentation. Students will end the course with a wealth of information that will allow them to feel comfortable, confident, and excited to make their own fermented products at home, which will allow them to save money while increasing the health of their families! The ideal student has a vested interest in improving their health and well being, and enjoys learning new skills that they can share with others. They have been thinking for a while, that they want to make a positive, lasting change in their lives, that aligns with their values of how they want to treat their bodies and the planet...or maybe they just happen to love kraut and want to know how to make it:) Perhaps they are in a great deal of suffering and they are looking for a new path to wellbeing. These courses will offer something for all levels, whether you are beginning fermentor or advanced, students will learn about the value of traditional lacto-fermented foods, how to prepare these foods, how to have fun and get creative with fermentation, proper sanitation techniques, how to pair these foods with meals, how to create amazing condiments with lacto-fermentation, as well as how to assess the proper mixing and length stored. Students will learn how to use their intuition and creativity and let go of their fear of the unknown surrounding the fermentation experience.

Overview
Section 1: Part 1: Beet Kvass, Kefir and Probiotic Drinks

Lecture 1 Introduction to Part 1: Beet Kvass, Kefir & Probiotic Sodas

Section 2: Kefir

Lecture 2 Kefir Recipe

Lecture 3 Kefir Whey Recipe

Lecture 4 Kefir Cheese and Caesar Dressing Recipes

Section 3: Medicinal Root Beer

Lecture 5 Medicinal Root Beer Recipe

Lecture 6 Probiotic Sodas & Root Reer Additional Tips

Lecture 7 The Power of Ginger & Ginger Bug Best Practices

Section 4: Beet Kvass

Lecture 8 Beet Kvass Recipe

Lecture 9 Beet Kvass Lessons and Insights

Lecture 10 The History of Fermentation Benefits

Section 5: Part 2: Sour Kraut as Art and Medicine

Lecture 11 Shopping for Different Kraut Styles

Lecture 12 Introduction to Part 2: Sour Kraut as Art and Medicine

Lecture 13 Shopping for Kefir and Salt

Lecture 14 Shopping for Vital Kraut Ingredients

Lecture 15 Kraut Recipe

Lecture 16 Advanced Kraut Tips

Lecture 17 Goodbye and Invitation to Connect

The ideal student has a vested interest improving their health and well being.,They want to make a positive, lasting change in their lives that is in alignment with taking their good health goals into their own hands.,Or maybe they just happen to love kraut and want to know how to make it.,This course is probably not for you if already know advanced fermentation techniques.

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