Mindful Stress Management 2023

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What you'll learn
Learn what research says is a main stressor and how to deal with it.
Learn how to use mindfulness to decrease stress and increase focus.
Practice a simple mindful technique.
Get additional stress reduction ideas.

Requirements
This is a beginner course for everyone.

Description
Are you looking for a new way to manage stress? This program is for you if you want to learn more about mindfulness and stress reduction. You'll find out about the benefits of mindfulness including increased focus and productivity. We'll also cover things that can get in the way of mindfulness including rumination which research shows is a major stressor.We'll cover what mindfulness is and how to fit it into your daily life. This approach to mindfulness does not take a long time to implement. You'll learn and practice a simple mindful technique that takes only 2 minutes.We'll also talk about your brain and cover some reasons why your mind adds to your stress and what you can do about it. You'll get a chance to do a short practice that will emphasize the power of thoughts.You'll also get additional stress reduction ideas that have worked for others so you can consider new ways to address stress.The information in this session is based on several books including Search Inside Yourself by Chad-Meng Tan.Think of this as a tool in your toolbelt that can quickly help you to reduce stress. If that's what you're looking for, join me in the program.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: Rumination

Lecture 2 Rumination

Section 3: Your brain

Lecture 3 Your brain

Section 4: Practices

Lecture 4 Practices

Section 5: Mindfulness

Lecture 5 Mindfulness

Section 6: Mindfulness practice

Lecture 6 Mindfulness practice

Section 7: Reducing stress

Lecture 7 Reducing stress

This course is for anyone who wants to learn basics about mindfulness and stress management.

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