The Ultimate Full Body Guide:

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Posted on 04 Apr 06:07 | by mitsumi | 42 views

The Ultimate Full Body Guide:
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.01 GB | Duration: 0h 55m

Beginner's Stretches for Improving Mobility & Flexibility.

What you'll learn
Understand the importance of stretching and its benefits on flexibility, mobility, and overall health.
Learn 30 different stretches that target different muscle groups in the upper-body, lower-body, and core.
Develop proper form and technique for each stretch to prevent injury and maximize the effectiveness of the stretch.
Create a daily stretching routine incorporating the learned stretches to improve flexibility and mobility over time.
Requirements
This class is beginner friendly. All you will need is a small amount of space. If you want to add props such as yoga straps, block, or blankets to help ease into each stretch you are welcome to, but they are not necessary.
Description
Hi there! In my stretching class, I'll guide you through 30 stretches that are categorized into upper-body, lower-body, and core exercises. I designed this class for beginners who are looking to improve their flexibility and mobility.In this class, I'll show you how to perform each stretch with proper form and technique to prevent injury and maximize the effectiveness of the stretch. You'll also learn about the importance of stretching and how it can benefit your overall health, including reducing stress and improving circulation.By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine. Whether you're looking to deepen your knowledge of stretching or just getting started, this class is perfect for you.So, if you want to move more freely and with less pain, this stretching class is a great place to start. Join me today and start your journey towards a more limber body and a happier, healthier you!Who is this class for?This stretching class is perfect for beginners who are looking to improve their flexibility and mobility. In this class, you will learn a set of 30 stretches that have been categorized into upper-body, lower-body, and core exercises.I will guide you through each stretch with clear illustrations and instructions, ensuring that you learn proper technique and form. By the end of the class, you'll have a comprehensive understanding of each stretch and be able to incorporate them into your daily routine.So, why take this class?By increasing your flexibility and mobility, you'll be able to move more freely and with less pain, improving your overall quality of life. Stretching has also been shown to reduce stress and improve circulation, helping you feel better both physically and mentally.This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.So, join our stretching class today and start your journey towards a more limber body and a happier, healthier you!
Overview
Section 1: Introduction
Lecture 1 The Ultimate Full Body Guide: Beginner's Stretches Intro
Lecture 2 Safety Tips
Lecture 3 Stretching is your friend
Section 2: Upper body stretching
Lecture 4 Neck warm up
Lecture 5 Shoulders
Lecture 6 Chest
Lecture 7 Wrists and Hands
Section 3: Lower body stretching
Lecture 8 Hips/Glutes
Lecture 9 Quads/Hams
Lecture 10 Ankles/Feet
Lecture 11 Extensions
Section 4: Core and Back
Lecture 12 Core
Section 5: Time to Stretch
Lecture 13 You made It!
Lecture 14 4 min jazz stretch
This class is perfect for anyone who wants to improve their flexibility and mobility, regardless of age or fitness level. Whether you're new to stretching or just looking to deepen your knowledge, this class will provide you with everything you need to get started.