A Guide On How To Really Build Self Esteem

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Posted on 11 Apr 05:51 | by mitsumi | 12 views

A Guide On How To Really Build Self Esteem
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.47 GB | Duration: 1h 9m

Removing feelings of unworthiness

What you'll learn
What self esteem specifically is
What are actions and behaviours that lower self esteem.
How to raise self esteem
How to maintain high levels of self esteem
Requirements
No experience needed, you'll learn all you need to know on this course.
Description
In this course you will learn how to build your confidence and raise your self esteem. Self esteem is critical if you want to achieve AND keep anything of major consequence; whether that is a healthy relationship with the person of your dreams or achieving a specific career milestone or anything in between, self esteem is the foundation. "We do not get what we want in life but we experience what we believe we deserve to have." Many of us struggle because fundamentally at our core we do not believe we are worthy to achieve or to keep the things we desire most. we must understand fundamentally that self esteem is the way one feels about themselves at any given moment in time and this will fluctuate, however the aim is to build good systems and behaviours to ensure that we are always at an 8/10. Self esteem is made up of two components : 1. Self efficacy. 2. Self respect. we will explore what both of these mean and how to build both of these components up. In section one of the course we will cover:• Why self esteem is important• What Self Esteem is.• What Self esteem is made up of and the 6 different components that make it up. • You will learn which behaviours raise your self esteem and confidence and which behaviours lower it.• We will identify your specific blind spots through the worksheets on where you can make small adjustments to transform this area of your life. In section 2 you will learn how to manage your mind and you will be given some challenges to complete to fuel you into the person you desire to become.
Overview
Section 1: How To Build Self Esteem
Lecture 1 Why self esteem matters
Lecture 2 The practice of self acceptance
Lecture 3 Living consciously
Lecture 4 Self responsibility
Lecture 5 Living purposefully
Lecture 6 Personal integrity
Lecture 7 Asserting yourself
Section 2: Developing your mindset
Lecture 8 Develop a Growth Mindset
Lecture 9 How to Journal
Lecture 10 Building charisma
Anyone who feels they lack confidence or would like to increase their levels of confidence