21 Day Meditation Reboot Shift Your Energy

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Let go of negative stuck energy and build positive energy and momentum for your life in just a few minutes a day!
What you'll learn
Reduce stress, anxiety and depression
Build focus and concentration
Regulate major functions of the body
Set intentions for a better life
Promote relaxation and get better sleep
Build positive energy for your day
Requirements
No experience needed
Description
Are you ready to find your Zen?The research proves that STRESS is the #1 KILLER in our country! 77% of Americans report stress induced health issues including serious circulatory issues, digestive issues, sleep deprivation, and more! Establishing a consistent meditation practice helps lower stress and anxiety, boosts immunity, helps you feel centered and balanced, and even helps you sleep better!Join me for a 21 Day Meditation Reboot to build positive energy for your life in just a few minutes a day. Every day you'll receive a new meditation video to practice and reflect on. From basic breathwork exercises, to visualizations, to advanced yogi meditations, you'll have the chance to find which style works best for you. AND you get lifetime access to these meditation videos, so you can practice them anytime!Learn to build and focus energy as you move in the direction of your goals. Practice the art of non-attachment and letting go of feelings and distractions that don't serve your best purpose. Find a renewed sense of peace and calm to guide you through your day.You already have everything you need to boost your health and wellness. Let me show you how!There's never been a better time to find your Zen then NOW!
Who this course is for
Those interested in learning meditation
Those who wish to benefit from a consistent Meditation practice
Homepage

https://www.udemy.com/course/21-day-meditation-reboot/

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