Your training programs - MR ANATOLY (MEN PRO WORKOUT)

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Posted on 27 Apr 04:28 | by BaDshaH | 8 views

8 Week Training program for gym. An advanced program for training in the gym, on average 4-5 workouts per week. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. Required equipment: pull-up bar, parallel bars and any additional weight. Video lessons: In the program you will find tutorials on the technique of performing basic exercises with life hacks that I use in my training.
Meal plan: You will have access to meal plans from a professional nutritionist and me for different calorie content with recipes and also a meal plan for vegans.

Video tutorials аbout: My training principles, recovery and my training experience.
Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc.
Abs and core workout: Training for ABS & CORE that you can add to your main training routine.

Homepage

https://shmondenkovladimir.com/


https://rapidgator.net/file/ada27c0ec07629d28bf2bbf2b959e2da
https://rapidgator.net/file/c166e2ab01df062a3be0177485c9793e

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