Fit Over 40: 100+ Guided Workouts 2 Burn Fat, Build Strength
Posted on 02 Sep 10:16 | by BaDshaH | 2 views
Published 8/2025
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 30m | Size: 467 MB
Transform your body with structured workouts for chest, back, shoulders, triceps, traps, forearms, hips, abs, calves
What you'll learn
Perform targeted strength & conditioning workouts for every major muscle group
Improve endurance, strength, and overall athletic fitness
Train chest, back, shoulders, arms, abs, hips, calves, and traps effectively
Boost metabolism and burn fat with cardio conditioning
Follow a structured training program with progression and recovery
Requirements
Willingness to train consistently and follow the program
Description
Do you want to build real strength, sculpt your body, and improve your overall fitness?This course is designed to give you a complete strength & conditioning program that targets every major muscle group — while also improving endurance and athletic performance.Whether you're a beginner or intermediate, you'll find clear, follow-along workouts that help you:Strengthen and tone your chest, shoulders, and armsBuild a strong back, hips, and glutesDevelop abs and core stabilityImprove conditioning with cardio-based workoutsTrain supporting muscles like calves, traps, and forearms for balanced strengthEach workout is short, effective, and structured to deliver results — without needing a full gym.By the end of this course, you'll have the knowledge and workouts to: Build muscle strength and endurance Burn fat and improve overall conditioning Boost athletic performance with structured training Follow a complete program with guided progressionThis course includes:100+ targeted workout videos (hips, back, shoulders, triceps, chest, traps, forearms, calves, abs, cardio)Full-body strength & conditioning sessionsWarm-up and recovery routinesAll you need to get started is your bodyweight (and optional simple equipment like resistance bands or light dumbbells).If you're ready to train like an athlete, get stronger, and transform your fitness, this course is for you!
Who this course is for
Anyone who wants to build strength, endurance, and overall conditioning
Fitness beginners and intermediates looking for a structured program
Athletes who want to improve performance outside the gym
Men and women who want a complete training system they can follow at home
Homepage
https://www.udemy.com/course/pitbullfitafter40/
https://ddownload.com/0j8jvx5k1ey3
https://rapidgator.net/file/5f999fca5735aa77f2f85a1e5832519e
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