Mindfulness Meditation For Absolute Beginners!

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Posted on 08 Apr 13:05 | by AD-TEAM | 31 views

Mindfulness Meditation For Absolute Beginners!

Duration: 56m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 664 MB
Genre: eLearning | Language: English
Start Meditating Today!Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods, and mind-frames by getting you out of your head and into the present moment.This course is a no-nonsense introduction to mindfulness that will get you meditating right away.
You will learn a collection of quick practices that will give you the tools to remain calm during stressful situations, make positive choices, communicate according to your values, and connect on a much deeper level to both yourself and the world around you.
It will help you to establish a routine, trouble shoot common problems and take your new practice off the mat and into your everyday life.
If you only choose one thing to do today, make sure it's mindfulness meditation.

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