Effective Weight Loss - Holistic Weight Loss

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I was carrying some unwanted weight for a long . I always found excuses for my look, and never felt the motivation to really change it. Until one year, after coming back from our vacation I looked through the pictures. I felt ashamed and embarrassed in the same . What happened to me, that's surely not me looking so out of shape on those pictures! That was my turning point. This is the course on weight loss that you have been waiting for. In this program I have included my 10+ years experience as a holistic kinesiology therapist, as well as my own journey to get back to the body I'm proud of. You will get the keys, the playbook on how to change your body composition and your weight holistically, naturally, forever.This is a 3in1 program, as we have included emotions, nutrition and your body to a well rounded solution. Not only you will get the key to an effective and efficient change, but I will also show you the EXACT steps I took to change my body.If you are tired of carrying around that excess weight, or you decided it's about to change, this is for you. Not to mention you will get all of this with my chag Hungarian accent :)

Overview

Section 1: Welcome

Lecture 1 Introduction

Lecture 2 DISCLAIMER

Section 2: Chapter 1. Foundations

Lecture 3 What does the word and world holistic means

Lecture 4 The 3 pillars of success and the 3 pillars of failure

Section 3: Chapter 2. Psychological component

Lecture 5 Self Image

Lecture 6 Self sabotage mind programs

Section 4: Biochal Component

Lecture 7 Food for Thoughts - Literally

Lecture 8 Eating Habits and Dieting Styles

Lecture 0 Exercise or not to exercise

Lecture 0 Relax, take it easy

Lecture 0 The exact steps

All levels - for those who don't want to go on a restricted diet or strict gym regime,For those who are tired of not being able live in their ideal body,And want long lasting sure result - naturally, holistically

HomePage:

Https://anonymz.com/https://www.udemy.com/course/holistic-weight-loss/

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