Finally there's a video that explains how to properly build a concrete slab from start to finish! See the entire process step-by-step, from grading the site to polishing the perfect concrete slab. Slab-on-grade construction is popular in strawbale and frame house construction, and for numerous projects such as garages, guest cottages, outdoor patios, additions, workshops, and studios. This video includes up-to-date information to build your own concrete slab foundation to code. General contractor Andrew Morrison walks you through each stage of the concrete foundation building process. By following this simple how-to guide, you will be able to successfully build your own concrete foundation with no prior foundation or concrete experience.

Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resilience to stress and illness. Master instructors Francesco Garripoli and Daisy Lee-Garripoli show you how to tap into the power of Qi.