Lauren Eckstrom & Travis Eliot - Meditation 101 [2022]

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Posted on 13 Sep 10:01 | by rai10 | 14 views

Lauren Eckstrom & Travis Eliot - Meditation 101 [2022, WEBRip, ENG] (Video lesson)
Size: 1.91 GB Type: eLearning Year: 2022 Version: 2022

Producer: Travis Eliot and Lauren Eckstrom
Handout type: Video tutorial
Author: Travis Eliot and Lauren Eckstrom
Duration: 5+h
Release year: 2022
English language
Translation: NoneDescription: Join Travis Eliot and Lauren Eckstrom for a 28-day introduction to mindfulness meditation. Build a daily meditation practice with clear, concise instruction to help you establish mindfulness on your meditation cushion and throughout your life. This program is perfect for people new to meditation as well as those looking to reinvigorate their existing practice. The practices vary in length from 10 minutes to 20 minutes. Format: MKV
Video: AVC, 1920x1080 (16:9), 23.976 fps, 1900 kb/s (0.038 bit/pixel
Audio: AAC, 48.0 kHz, 2 ch