Feldenkrais Method – Retrain Your Brain for Better Movement

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Softening the Chest and Shoulders
What you'll learn
Soften and open the chest and shoulders.
Improve your posture and alignment with a more upright, easy and natural stance.
Improve your range of motion and flexibility in your upper body.
Develop a greater awareness of your body and how you move, improve the freedom of your arms.
Reduce habitual muscular tension and increase your sense of calm.
Requirements
No experience needed, just a quiet and firm space to lay down and spread out, and the ability to follow verbal instructions.
Description
This Feldenkrais Awareness through Movement course will give you an enhanced body map of your chest and shoulder areas, refining your proprioception, releasing tension, improving alignment and spatial awareness, and introducing more grace and ease into how you hold and use these parts of yourself.This mindful movement course is gentle and accessible for all abilities and ages, including those with chronic pain issues, but it is not intended as a replacement for medical advice.All you need is a quiet space to lie down on the floor, and a folded towel or other firm padding for head support. You may pause the recordings at any time if you miss an instruction, or need a rest.Always stay within your own comfort levels, rest when you need, and have fun exploring the movements.You can work through this course in your own time, it's suitable for both beginners and those more experienced in the method.Completing it should give you an improved ease, lightness and softness in how you carry yourself, particularly the chest and shoulder areas. It may also give you an overall sense of relaxation, calm, and improve your breathing .Please get in contact if your have any questions or are interested in private coaching.
Who this course is for
Suitable to those new to the method, all ages, inlcuding those with chronic pain.
Not intended as a repacement for medical advice.
Homepage

https://www.udemy.com/course/chest_and_shoulders/

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