1. PROMO VIDEO FOR THE GUIDED MEDITATION (SHORT VERSION).mp4 (75.08 MB)
10. FEELINGS How to deal with feelings and emotions while meditating.mp4 (32.71 MB)
11. EMOTIONS How to control your emotions with the help of meditation.mp4 (46.97 MB)
12. THOUGHTS How to manage your thoughts during meditation.mp4 (73.05 MB)
13. GUIDED MEDITATION SPIRITUALITY & SPIRITUAL HEALING (WITH MUSIC).mp4 (417.2 MB)
14. GUIDED MEDITATION SPIRITUALITY & SPIRITUAL HEALING (PURE VOICE).mp4 (422.45 MB)
15. BODY SCAN MEDITATION.mp4 (215.55 MB)
16. USING A BODY PART AS AN ANCHOR FOR MEDITATION.mp4 (77.33 MB)
17. PROBLEM SOLVING.mp4 (118.47 MB)
18. 111 SECONDS OF MEDITATION.mp4 (38.93 MB)
19. HOW TO END YOUR DAY.mp4 (89.05 MB)
20. HOW TO ENJOY OPTIMAL SLEEP.mp4 (357.85 MB)
21. SELF IMAGE.mp4 (151.65 MB)
22. OBSERVE YOUR BREATH.mp4 (93.73 MB)
23. LOVING KINDNESS.mp4 (179 MB)
24. HOW TO START A DAY WITH A MORNING RITUAL TREE SIMPLE STEPS.mp4 (220.27 MB)
25. PROGRESSIVE MUSCLE RELAXATION MEDITATION 17 MUSCLE GROUPS.mp4 (254.58 MB)
26. FIND A MORNING ROUTINE THAT SUITS YOU!.mp4 (212.4 MB)
27. HOW TO ENJOY OPTIMAL SLEEP.mp4 (357.83 MB)
28. SLEEP MEDITATION.mp4 (535.96 MB)
29. HOW TO END YOUR DAY.mp4 (89.09 MB)
3. WHAT ARE THE BENEFITS OF MEDITATION.mp4 (15.58 MB)
30. BREATHING SPACE.mp4 (79.08 MB)
31. COUNTING OF BREATH.mp4 (91.2 MB)
32. FOCUS FAST.mp4 (99.7 MB)
33. AMBIENT WAVE ambient music.mp4 (614.36 MB)
34. SHAMANIC DRUMS relaxing sounds of a shamanic drum for deep relaxation.mp4 (1.23 GB)
35. SOLFEGGIO FREQUENCIES ancient healing frequencies.mp4 (676.26 MB)
36. NATIVE FLUTE relaxing sounds of a native flute.mp4 (955.36 MB)
37. WATER SOUNDS relaxing sounds of the thunderstorm.mp4 (488.03 MB)
4. CHECKLIST 10 PRACTICAL MEDITATION TIPS.mp4 (14.45 MB)
5. WHO AM I.mp4 (21.17 MB)
6. DEFINITION MEDITATION What is Meditation.mp4 (51.55 MB)
7. DEFINITION MINDFULNESS   What is Mindfulness.mp4 (33.84 MB)
8. SCIENCE Scientific studies that show the benefits of meditation.mp4 (87.14 MB)
9. FEELINGS & EMOTIONS MEDITATION.mp4 (26.73 MB)